To answer the question,
If hyper-extension exercises are suitable on a Roman chair as part of
Your rehabilitation program of the spine, let me first provide some background information on
the subject. Then I check the muscle problems that arise
with back pain. So, we need to establish goals for the rehabilitation and
Determination of the specific training requirements to achieve these objectives. And finally, are the problems inherentTraditional Roman chairs, followed by a solution.
Muscle control during
Optimum Health
Research has shown that there are two types of muscles: superficial
Muscle strength and deep stabilizing muscles. Each has its own
unique features.
Think of surface
Muscle strength as a "Sprinter" type muscles. These muscles are the same thing
Muscle fiber type, which has developed strong legs of the Olympic Games
Sprinter. They are ideal forProduction rate over a 100 meter range, but poor
for the resistance during the marathon. In contrast, the deep muscles
are more similar to "marathon type" muscles (superior strength, but bad for
Speed).
In healthy people, the
primary role of the superficial muscles and lower back strength
Belly move the upper body. (Torso is defined as follows: The human body without
Head, neck and limbs. This part of the body is known as the master.
Thus, these muscles move the rib cage, lower back and pelvis.) They are also
stem cells responsible for controlling posture during high-level tasks. This
Activities may include: lifting, pushing, pulling, jumping, running and other
ballistic (fast) movements of the limbs.
In contrast, the deep
stabilizing muscles of the back and abdomen are used to provide continuous
postural adjustments of the trunk during the day, the low level
Activities.Some examples of low level of activity: sitting, standing,
Going from a sitting upright, walking, and slow (non-ballistic)
Limb movements.
Muscle control problems associated with back pain Rise
After back pain found, the brain's maintenance strategy for maintaining strain
Changes to a simplified, low-quality strategy. First, the stabilization of the deep
The muscles do not work properly. Secondly, muscle strength, surface
the tribereduce overactive muscle fibers and limit
Range of motion of the trunk.
This over-active/shortening-up
Reaction is recognized by experts as the brains of experimental "lock up" and
Protection of the painful segments of the trunk during the acute phase of injury.
This compensation model continues normally after you no longer need
during chronic back pain (when the wounds of the soft tissue structures
healed).
The strategy, with
"Splinter-like" to try to muscle fatigue is to keep your posture throughout the day
forces like an Olympic sprinter to compete in a marathon instead of the 100
Meter run. Obviously, the Sprinter, the muscles are not built for speed,
Endurance. So to say the least, this strategy would not be very efficient.
However, other problems arise in the second place to the muscle fatigue of muscles and subsequent
Spasm that leads to disc and joint compression.
Goals forRehabilitation and
Specific training requirements
Just as the objectives and training needs are different for sprinters
that for the marathon, there are also large differences in the goals and
specific training requirements for a rehabilitation program compared to a Core
Fitness routine.
In rehabilitation, one of our
Objectives would be to release the superficial strength muscles. (Remember,
that the region of the wounded '"locked"Spine.) This is
got slow, at low load, pain-free movement patterns focused
Extension of muscle strength during relaxed surface. This is
something that I describe to my patients a relaxed muscle release operation
(Not to be confused as a muscle-stretching exercises).
It 'true that we, the band and not related to the sudden contraction
Fabric is important is to recognize that the muscles must be released during
relaxed. This isnecessary to ensure the muscle spindles, the reset
Check the value of the tone at rest and the length of the muscle.
The idea of a relaxed
Muscle relaxation exercise is certainly a change of mentality. What does this mean
is typical hyper-extension exercises are performed on a Roman chair bench
not suitable for the initial stages of rehabilitation in chronic low back pain.
If the surface resistance of muscles and abdominal wall
are hyperactive (contractingtoo) and the muscle fibers to reduce the
Master limited range of motion, then the "strengthening" exercises that would not be
right kind of training for rehabilitation.
Our next goal would be to retrain their muscles in the deep
Role of the primary stabilizers of the trunk during the low-level activities. This is
difficult to achieve in a person with chronic back pain as superficial
Strength of the muscles try to perform this roleoptions and
To limit the movement of shortening of the previously injured region of the torso.
Then, using an aggressive pursuit of a Roman chair, which emphasizes
the strength of the superficial muscles of the torso and hips may fail to activate
the deep muscles accordingly. A special training
Approach is necessary.
Profound importance
stabilizing muscles of the lumbar spine called the multifidus.
This muscle attaches to anySegment of the sacrum and lumbar spine
Basin. The specific training, I recommend the school on a new car
is a slow, resulting in low voltage extension movement of each vertebra, instead of
Maintain the curve of your lower back in a locked position during the movement through
hips. This exercise should be done quite easily, by 30 repetitions
without getting tired.
The problem
Solution
Training requirements specific to the lumbar multifidusRehabilitation is not
achievable in the context of an exercise program at home on a traditional Roman
Hyper-extension seat. The design of the traditional exercise of 90 degrees
Angle is too difficult and not really specific to the promotion
Training needs of rehabilitation of the spine. This type of chair is Roman
emphasize the thighs, buttocks and muscle strength surface
lower back. It 'is also likely that the training of 45 degreesExercise
Angle is too heavy and not specific enough.
Fortunately, a solution
developed, can be described as a hybrid between the hyper roman chair
Bank expansion. It's called Medic Back Trainer by Kettler
(Made in Germany). The Medic Back Trainer is to ensure the safety
correct movement patterns, so that individual segments of the lumbar multifidus
Training accordingly. The torso-pad is curved and the height of the pad
isAdjustable, so it takes the user through the correct movement of the trunk
Rehabilitation of the spine.
The specific exercises
show my patients to wear on the shoulders Trainer Medic meet both objectives are
discussed earlier in this article: First, the release of the strength surface
Back muscles (muscle through an exercise relaxing release) and, secondly,
Redevelopment of the deep stabilizing muscles of the back, called the lumbar spine
multifidus (with a slow connection, low pollutionResulting movement of each extension
Vertebrae). Specific exercises are also shown on a DVD-video, so my
Patients can be seen in the house as an additional guide.
The Medic Back Trainer has six levels of difficulty. The easiest level is
easier to carry than the 45-degree angle Roman chair exercise a right, it is
most suitable for the initial phases of the rehabilitation of the spine. This
allows the user to progress to higher levels of difficulty, while theLumbar
multifidus muscles to adapt by increasing the improvement of motor control and size.
Another advantage is that this machine is pretty much out of the thigh
the exercise so that your efforts are specifically focused on the formation of
Lumbar multifidus muscles.
0 comments:
Post a Comment