Asics Gel Hyperspeed 3 Racing Shoes - 7.5

!±8± Asics Gel Hyperspeed 3 Racing Shoes - 7.5

Brand : ASICS | Rate : | Price : $110.98
Post Date : Aug 24, 2011 05:00:31 | Usually ships in 1-2 business days

Asics Gel Hyperspeed 3 Racing Shoes. This is the Autumn / Winter 2009 version. This is a very ligthweight racing shoe. Its fast responsive ride makes it ideal for racing distances from 5k to 10k. Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions. Wet grip rubber - this helps to increase traction in slippery conditions. Trusstic - A molded component under the mid-foot area. Provides stability and in combination with the contoured midsole helps to control torsional stability AHAR+ - ASICS High Abrasion Resistance rubber is a tough compound used at the heavy contact areas of the outsole. it helps to reduce excessive wear. AHAR+ is a lighter version of the general AHAR. This is a great racing shoe not only for the athlete training but even up to the professional racing in competitions.

• Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables opti
• Wet grip rubber - this helps to increase traction in slippery conditions.
• Trusstic - A molded component under the mid-foot area. Provides stability and in combinati
• AHAR+ - ASICS High Abrasion Resistance rubber is a tough compound used at the heavy contac

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Roman Chair Hyper Extension Bench as part of a program of rehabilitation of the spine for back pain

!±8± Roman Chair Hyper Extension Bench as part of a program of rehabilitation of the spine for back pain

To answer the question,
If hyper-extension exercises are suitable on a Roman chair as part of
Your rehabilitation program of the spine, let me first provide some background information on
the subject. Then I check the muscle problems that arise
with back pain. So, we need to establish goals for the rehabilitation and
Determination of the specific training requirements to achieve these objectives. And finally, are the problems inherentTraditional Roman chairs, followed by a solution.

Muscle control during
Optimum Health

Research has shown that there are two types of muscles: superficial
Muscle strength and deep stabilizing muscles. Each has its own
unique features.

Think of surface
Muscle strength as a "Sprinter" type muscles. These muscles are the same thing
Muscle fiber type, which has developed strong legs of the Olympic Games
Sprinter. They are ideal forProduction rate over a 100 meter range, but poor
for the resistance during the marathon. In contrast, the deep muscles
are more similar to "marathon type" muscles (superior strength, but bad for
Speed).

In healthy people, the
primary role of the superficial muscles and lower back strength
Belly move the upper body. (Torso is defined as follows: The human body without
Head, neck and limbs. This part of the body is known as the master.
Thus, these muscles move the rib cage, lower back and pelvis.) They are also
stem cells responsible for controlling posture during high-level tasks. This
Activities may include: lifting, pushing, pulling, jumping, running and other
ballistic (fast) movements of the limbs.

In contrast, the deep
stabilizing muscles of the back and abdomen are used to provide continuous
postural adjustments of the trunk during the day, the low level
Activities.Some examples of low level of activity: sitting, standing,
Going from a sitting upright, walking, and slow (non-ballistic)
Limb movements.

Muscle control problems associated with back pain Rise

After back pain found, the brain's maintenance strategy for maintaining strain
Changes to a simplified, low-quality strategy. First, the stabilization of the deep
The muscles do not work properly. Secondly, muscle strength, surface
the tribereduce overactive muscle fibers and limit
Range of motion of the trunk.

This over-active/shortening-up
Reaction is recognized by experts as the brains of experimental "lock up" and
Protection of the painful segments of the trunk during the acute phase of injury.
This compensation model continues normally after you no longer need
during chronic back pain (when the wounds of the soft tissue structures
healed).

The strategy, with
"Splinter-like" to try to muscle fatigue is to keep your posture throughout the day
forces like an Olympic sprinter to compete in a marathon instead of the 100
Meter run. Obviously, the Sprinter, the muscles are not built for speed,
Endurance. So to say the least, this strategy would not be very efficient.
However, other problems arise in the second place to the muscle fatigue of muscles and subsequent
Spasm that leads to disc and joint compression.

Goals forRehabilitation and
Specific training requirements

Just as the objectives and training needs are different for sprinters
that for the marathon, there are also large differences in the goals and
specific training requirements for a rehabilitation program compared to a Core
Fitness routine.

In rehabilitation, one of our
Objectives would be to release the superficial strength muscles. (Remember,
that the region of the wounded '"locked"Spine.) This is
got slow, at low load, pain-free movement patterns focused
Extension of muscle strength during relaxed surface. This is
something that I describe to my patients a relaxed muscle release operation
(Not to be confused as a muscle-stretching exercises).

It 'true that we, the band and not related to the sudden contraction
Fabric is important is to recognize that the muscles must be released during
relaxed. This isnecessary to ensure the muscle spindles, the reset
Check the value of the tone at rest and the length of the muscle.

The idea of ​​a relaxed
Muscle relaxation exercise is certainly a change of mentality. What does this mean
is typical hyper-extension exercises are performed on a Roman chair bench
not suitable for the initial stages of rehabilitation in chronic low back pain.

If the surface resistance of muscles and abdominal wall
are hyperactive (contractingtoo) and the muscle fibers to reduce the
Master limited range of motion, then the "strengthening" exercises that would not be
right kind of training for rehabilitation.

Our next goal would be to retrain their muscles in the deep
Role of the primary stabilizers of the trunk during the low-level activities. This is
difficult to achieve in a person with chronic back pain as superficial
Strength of the muscles try to perform this roleoptions and
To limit the movement of shortening of the previously injured region of the torso.
Then, using an aggressive pursuit of a Roman chair, which emphasizes
the strength of the superficial muscles of the torso and hips may fail to activate
the deep muscles accordingly. A special training
Approach is necessary.

Profound importance
stabilizing muscles of the lumbar spine called the multifidus.
This muscle attaches to anySegment of the sacrum and lumbar spine
Basin. The specific training, I recommend the school on a new car
is a slow, resulting in low voltage extension movement of each vertebra, instead of
Maintain the curve of your lower back in a locked position during the movement through
hips. This exercise should be done quite easily, by 30 repetitions
without getting tired.

The problem
Solution

Training requirements specific to the lumbar multifidusRehabilitation is not
achievable in the context of an exercise program at home on a traditional Roman
Hyper-extension seat. The design of the traditional exercise of 90 degrees
Angle is too difficult and not really specific to the promotion
Training needs of rehabilitation of the spine. This type of chair is Roman
emphasize the thighs, buttocks and muscle strength surface
lower back. It 'is also likely that the training of 45 degreesExercise
Angle is too heavy and not specific enough.

Fortunately, a solution
developed, can be described as a hybrid between the hyper roman chair
Bank expansion. It's called Medic Back Trainer by Kettler
(Made in Germany). The Medic Back Trainer is to ensure the safety
correct movement patterns, so that individual segments of the lumbar multifidus
Training accordingly. The torso-pad is curved and the height of the pad
isAdjustable, so it takes the user through the correct movement of the trunk
Rehabilitation of the spine.

The specific exercises
show my patients to wear on the shoulders Trainer Medic meet both objectives are
discussed earlier in this article: First, the release of the strength surface
Back muscles (muscle through an exercise relaxing release) and, secondly,
Redevelopment of the deep stabilizing muscles of the back, called the lumbar spine
multifidus (with a slow connection, low pollutionResulting movement of each extension
Vertebrae). Specific exercises are also shown on a DVD-video, so my
Patients can be seen in the house as an additional guide.

The Medic Back Trainer has six levels of difficulty. The easiest level is
easier to carry than the 45-degree angle Roman chair exercise a right, it is
most suitable for the initial phases of the rehabilitation of the spine. This
allows the user to progress to higher levels of difficulty, while theLumbar
multifidus muscles to adapt by increasing the improvement of motor control and size.
Another advantage is that this machine is pretty much out of the thigh
the exercise so that your efforts are specifically focused on the formation of
Lumbar multifidus muscles.

Roman Chair Hyper Extension Bench as part of a program of rehabilitation of the spine for back pain

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ASICS GEL-Hyper Speed 4 Running Shoe,White/Black/Red,11 M US

!±8± ASICS GEL-Hyper Speed 4 Running Shoe,White/Black/Red,11 M US

Rate : | Price : $74.95 | Post Date : Aug 11, 2011 14:40:05
Usually ships in 1-2 business days

The GEL-Hyper Speed 4 is the update to ASICS' most versatile racer, with a unique outsole design that provides a lightweight platform and exceptional road feel. The wider-than-usual platform also provides more versatility than most racers, making this an excellent choice for workouts or as an all-around flat for high school athletes. Magic Sole vented midsole and outsole minimizes weight and maximizes breathability. Racing Trusstic System is designed for faster turnover. SpEVA midsole material improves bounce-back characteristics and decreases midsole breakdown. Wt. 7.0 oz. ****This product can be shipped to US addresses ONLY.****..........

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Women's Running Tips - Top 40 tips for women over 40 runners

!±8± Women's Running Tips - Top 40 tips for women over 40 runners

As a runner for more than 40 new areas of interest (and concern) to me on the road and especially in my training and relaxation away from the road. I like running and it's nice to see research done on old shoes ... The study shows that slows the aging Stanford or Yale study found that older runners (especially women) to improve their execution time shows are more younger runners.

Let me share some ideas and suggestions Ilearned on the road. Many of these women running councils can apply to all runners, but definitely get a new perspective on how the years go by and you get older, perhaps wiser and faster ...

Training Tips:

Add 1 Miles: SLOW! Use the 10% rule. Do not add more than 10% increase in mileage per week. Here more detailed explanation and diagram from FitSugar.

2 Heating: As we age, the body needs time to go over time and will help avoid accidents.See "The perfect warm-up" by World Runner.

Training 3.Cross: It 'a must for any runner, but as the ratio of cross-training and running age is becoming increasingly important. For another, low-impact, cross-training option, you will find our last post on Aqua Running (Running Swimming). Basic exercises are another important, here are some good from Runners World.

4.Strength Training: There are a lot of information out there on weightlifting and strength training, butmake sure to start in the "right" is important as we get older. Running Planet has done a good job w / 8 rules that force training. "We have some interesting video on our resources page.

5.Stretching/Yoga: Another must-have for runners of aging (and this has certainly been discussed by many). Dara Torres Olympic demonstrated in this effort that stunned us all. Are fulfilled - (Please see the home stretch with the previous post Dara Torres) on a rigorous regimen of stretching resistance. I'I'm not a big fan of yoga, but here's a good article from Runners World on a runner w / ITB injuries that do not like yoga was at the beginning, was to convert them. I always injury-free LDF ("Long Distance Friend") swears to Power Yoga!

6.Rest: This has become one of the most important parts of my education. If I'm not getting enough rest, my body starts to decompose. Listen (closely) to your body.

7.Massage: Dara Torres Another staple and one of my personal favorites. It is notIf you have a wonderful husband, or a professional like me, who works for the stress of training and to relieve tired muscles. You can also do it yourself w / some video of Rich Poley, the "self massage for athletes," he wrote.

8.SET one goal: to fight for a goal or a race makes the workout have a purpose and focus.

9.Training Programs: A little 'planning goes a long way. If possible, try your workout plan to run more often on soft surfaces, such as trails, dirtStreets, green parks, or even the path. Some programs are good on our resources page. There are a lot of good out there - find one that suits you.

10.The Track: Most marathon training programs include trail work, how they develop fast twitch muscles to accelerate and build power to the lungs during a race ... older people does not mean that less and less competitive helps:) If I use the training for a marathon on, really makes a difference to me, especially in the later miles of the race. Good articleWorld Runner called "running in circles."

11.Injury/Recovery: This is difficult for me because I had a lot ... at 46, I still like to run fast. There are also subjected to various injuries and I think I have it all. See "On the way back from injury" contributions. I learned to recognize the warning signs my body and back off. Many of these suggestions (see the rest, nutrition, stretching / yoga, massages, weight / BMI, orthotics and much more) are to prevent injury or help w / recovery.

12.RunningMusic by: Running with music can help provide motivation and needed a distraction. I am also the importance of BPM (beats per minute) and has learned to make sure that when you hear a song, make sure it's not too slowly and unconsciously slow down. Search the 70s, 80s and 90s music along w / the best bands of today and learn more about BPM in this post: Best running music ever

13.Weight/BMI: It seems that the faster runners have a low body mass index (BMI) have. Marathon Guide has aquick tool change, to calculate BMI. Their knowledge can contribute to the "right" BMI to find the best mileage. See also the article: What is the 'correct' body mass index for a marathon woman "?

14.Running in different types of time: I'm not a treadmill runner, so I run into something less than a snowstorm. With the right layers of clothing as possible. However, if you take summer training for a race fall, the time differences in the night. The weather during the race can be very different thenwhen you exercise. Let us not be discouraged if they were not able to run 17 miles, as you think, if you will be in 80-90 degree heat and high humidity.

15.Travel Execution: always wear running shoes on! Some of my best tracks are among the monuments in the park, city views and sandy beaches. Hotels (see this post that answers WestinRun) now provide maps (and sometimes even running), to guide you. With the help of Map My Run, you can find a route from anywhere. Take aA look at some of our contributions go traveling.

16.Running and sex: Here's an interesting article from the times of execution that an Israeli scientist, declared that "Women compete better after orgasm, especially high-jumpers and runners," ... who am I to w / Israeli scientists claim mentioned?

17 Fartlek Training: Fitness Advisor has some good tips on how to drive the game in training (psst. .. if you do not know what's driving game that integrate reading 10Ktruth.com 's "Talk Runner - ReversoRunning and other sports jargon terms ").

Nutrition and hydration tips:

18 Type of diet: Sticking to a balanced, low-fat, whole grain diet that is high in carbohydrates always the best way for me to have. I like a good smoothie (see article Smoothie Operator - Training quick meal food ") the runner Diet" During training there is an interesting article w / great tips for eating Cool Running "..

19.Hydration: We all have water and Gatorade for me, but now, as Ielderly do not want the same amount of calories. I opt for the less calorie alternatives such as mixed electrolyte powder (see article: "log water: hydration and recovery options for Road Runner").

Food for the execution of 20: The window for the meal after the execution is small, but important. See the article "'Right' of coverage for a ride"

Gear tips:

21 Wear / BH: I like my sports clothes running - not funky, but this is obviously personal preference. A good bra will run a longBy the way ... cotton to avoid at all costs. I learned to be at the Rock on all articles of clothing bias. However, if you love to wear a skirt, check the Skirtchaser Series Race ... sounds like fun!

22.Running Shoes / Socks: running shoes are so personally, the only way to really find a pair that must go into a store and try running it again and again until you find what feels comfortable. There are tons of guides for different types of walking shoes that are useful to reduce everything to himself.More information about pronation and the choice of a shoe, if you have normal pronation, underpronation (or supination), or pronation (or hyper-pronation) fit is the key. World runner has a good article here with videos of pronation. I changed shoes. Can I switch to three pairs of marathon training (not used for two, but with my foot problems, now has three). This Runner "the spring of 2009 Running Shoe Guide" World. The Asics Gel Kayano 15 is the "Editors Choice" winners andI use the shoes. Some other quick tips:
Measure your feet: With age, your shoe size may gradually change. Make sure the salesperson measures of the foot while standing Shop during the day: during the day, you get up a little 'bigger. Insoles and socks: socks when trying to save and make orthotic shoes. Find the "dry-wick" instead of cotton socks. Wear: The most shoes to give you between 300 to 500 miles. Follow theMiles (see No. 24 - Log-running). Shoes can replace the injury. To wear on the soles of the feet and shoes as well. Local running store: Find a good shop that specializes in running shoes. Bring old shoes looking new. Should be a good running shoe specialist, able to look and take note of the old shoe wear / form a new selection of the right shoe. What about right of return, many shops will be able to walk in the shoes and return them if they cause problems. Once youfound shoes that work for you, you may be able to find new shoes online at places like warehouse Runners (a bold step, readers will receive a discount of 15%), or Overstock Holabird Sports. Break into the shoe: you should not wear new shoes, a marathon, you have had time to break it but in reality when you buy a new shoe, it should be a good feeling when you try. Maximum width: have a width between the end of inches longer than your finger and the end of the shoe. I wear half a size bigger to ensureI have room in the front. Get advice from your doctor if you have a persistent problem with his feet, get the advice of a doctor. Believe me, waiting to heal a painful foot. Do not take it, waiting for help.

Here is a great video Howcast covering many of these tips: "How to choose a running shoe"

23 Orthoses: overpronate and I could not live without them. If you have any questions on the foot (heel spurs, spurs healing, significantPronation or underpronation, etc.), I would recommend you to a document to a new team sport orthosis one expectation:)

24.Running Log: Memory is one of my strongest assets, allowing you to record my training log tracks: weekly mileage, meals, buy the shoes (so I know when to retire your shoes), favorite routes / runs , etc.

Look running 25 / GPS: Basically, I'm more of a zen runners (not prefer to wear a watch or calculate each step, you run a mile ...), but the NYC MarathonLast year changed for me. I went too fast and had a difficult time at the end. I now wear one again. There are great watches and GPS units (see article from The New York Times) that is easy rhythm / time / distance calculation to do. Another option in a marathon is the use of "pacemaker" in a race to do ... Clif Bar Marathon Pace Team Here is info.

26 Performing Stock Exchange: See "What's in your bag version 10 essentials for recording the race on the road"

27 Rubbing: Avoid bubbles, use BodyglideVaseline or new Asics Chafe free. Apply everywhere, friction ... Feet, nipples, etc. For more information about Asics, see "The End of Run chaffing?"

IPod 28: The need for runners (even if it has to borrow from your child) have. I understand why many runners do not like to use during the race, but if you love music, this may be a good way to relax and drive (iPods are allowed in some races, see the "music to my ears" article). Be sure to choose the songs w / tempo / BPM work.

Read 29Running on: There are so many great books out there to run, which is fun to read. They can inspire and motivate. We have posted some questions on our Amazon store.

Racing tips:

30.Finding a race, marathon or Racevine guide can help you run a marathon and other races as possible. These websites not only list their rate races.

31 Racing for Charity: millions of dollars a year for charitable causes by runners. You can run more meaningful if you have someone inbecause when you run the mile. Support a good cause can also be a way for a sold-out race.

32.Women races only: More Magazine Marathon / Half Marathon (which have the best expo), Zooma Race Women's Series, women's and Nike Marathon See Jane Run are just some of the women only race out there. They are fun, lively and a bit 'nicer then the co-ed race:)

33.Pace your race: It 'good to know your target race and the mile splits easily accessible. PaceTat is a permanent,Lightly (in fact no weight) and discreet to keep track of your pace during the race. It is simple transfers that apply before the race, and displays the miles divided into clear targets large print. Brilliant idea, and only $ 2.00 - $ 2.99 per transfer. Or go the easy way and free w / this tool Clif Bar

40/Beating 34.Speed ​​with your PR: There are many articles about how women are older women have become faster and remain there (see ABC news article about YaleEducation). As we gain experience, you become more efficient runner. We know that running the tangents, prepare properly and read tips on how many we have listed here. We also have more time to understand how our children are older.

35.Qualifying Boston / The Times Boston: Boston is a big, tough race. It 'an honor to run it. This is not one to miss if you qualify. Here are some of our posts about the Boston Marathon. Check the "Boston Marathon qualifying times.

The 36 Race DaySurvival Kit: You do not want any last minute surprises on race day. With a kit on race day can help to know that they are ready and focused to keep running. Assuming you're already wearing the clothes, shoes, leave your watch, etc. .. There are some items you need. There are two ways ... You can take a "check-in bag" where you wait in line to buy a ticket or claim a "one-bag", which is what is essential and may need to be discarded. Here are checklists forboth:

Check-in Bag:
Clothing ____Extra: nice change for a top free, shorts and socks after the race. ____Sunglasses And sunscreen: If it's a hot sunny day, you will be glad you did this. ____Towel: There may be a shower after the race, but even if it's good to have on hand towel. ____Phone: To contact friends after the race ____Money: Need for any emergencies ____Pre-Race food and fluids ____Post-Race food and fluids ____RaceNumber (if available) and safety pins: Bring a little more and you'll make many friends:) ____Race Chip (though) ____Course Map / Race instructions Tape ____Band-aids/Athletic / First Aid ____BodyGlide / Vaseline / Chafe Free ____Deodorant ____Large Garbage bag: handy when wind or rain before the race or just to sit. ____Wipes: Useful for bad potty holder ____Magazine: Nice to catch up on Vanity Fair waiting in line for the racebegins:) Goo ____Extra packages: Use safety pins to keep a couple with you during the race.

Disposable Bag:
____Pre-Race food and fluids ____Wipes: Useful for bad potty holder ____Throwaway Old clothing: sweatshirt or long sleeve shirt. Most of the races to donate clothes to charity. ____Race Number (if available) and safety pins: Bring a little more and you'll make many friends:) ____Race Chip (though) ____Magazine: Make NiceTo begin to Vanity Fair while waiting in line:) Put the trash before departure. ____Large Garbage bag: handy when wind or rain before the race or just to sit. Goo ____Extra Packages: Keeping up with safety pins for a couple with you during the race
The tips of the psyche of performance:

37 The time for yourself: Run = right. Alone or with friends is amazing therapeutic results, all day. I think I do it early in the morning is better because I know that I take my raceenter and "life stuff" during the day, not in your path.

38.The Group Performance: One of my LDFs and I always joke that writing a book about the subtleties of our group is performing. Find friends to go with the soup is a wonderful thing and helps you stay motivated and enjoy the company along with the race.

39 Implementation of sites / blogs: There is so much on the Internet, now that you are in for the execution of consulting, training, support, tap water ... You will find on our blogroll. It 'a great time to be aRunners. If you do not always lose automatically by e-mail update from a bold step! Or, if you prefer, get our RSS feed.

40 Beyond your limits: add to this, because there is no reason why every time my son asked why I run ... "It 'for me to go beyond the limits that I have of myself in my mind" is. He is very logical, and always answers ... "The borders are final - you can not go beyond" ... I'm trying to prove that it is wrong.

Maybe it's the fresh air orHours worked on a theme with LDFs run but came to some profound insights. Heidi and I have my own LDF, that everything that our children need to know about life that can refer you decide to run. A life in the manual production, perhaps? It 's always "One for the book THE ..." opted for a run.

Women's Running Tips - Top 40 tips for women over 40 runners

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